Ginger root is amazing! Just sayin….. Seriously, if you’ve known me long enough, I’ve told you about ginger root. It’s the cure-all for everything in my book and the closest thing to a miracle drug that God ever made! Well almost everything. My Respiratory Issues Let me tell you a little story. Back in …
I love, love, love to go for a walk outside! To me there is nothing better than to be outside breathing the fresh air and enjoying nature. I don’t care if it’s 85 degrees and sunny or 25 degrees and snowing! I just love to be outside. Walking is a wonderful way to get moving …
The picture above is of my cat, Miss Priss, Prissy for short. Every time I see it, it makes me laugh. She’s a hot mess for sure! Best Medicine For The Body And The Soul Laughter. We hear it all the time how it’s the best medicine and that it’s good for your soul. But …
What About Strength Training?? I wish I had a dollar for every time I’ve had a woman tell me “I don’t want to bulk up and look like a man!” For most women, that’s just not possible. Regardless of how you feel about it, strength training is a key component to your overall health for …
Your Mind Is Like A Garden Do you like to garden? I LOVE it! Planting a little seed or plant and watching it grow and produce whatever it’s supposed to produce. Whether it’s vegetables, fruit, flowers, trees….I don’t care. I love it all! Except weeds. I don’t like weeds. In fact hate is pretty accurate. …
Have you ever thought about how your thoughts affect your life? Can how you think change how you look at things? How you speak or treat others? How you feel? The answer to all those questions is YES! Your thoughts can affect all these areas of your life and so much more. What your “world” …